Dr Walter Futterweit, an endocrinologist, advises women with polycystic ovary syndrome (PCOS) to follow these recommendations. 1. Get serious about losing weight. Many women withPCOS are obese. The good news is ...
Unless you are genetically blessed with slimness, you have to watch your weight in your forties. This means exercising and eating healthily and being aware of the following food facts: ...
The following article is shared by:Joanne Koegl, M.A. is a Licensed Marriage, Family Therapist in Private Practice in Pasadena. CA. Joanne specializes with all types of losses and couples therapy ...
There are many healthy ways to manage and cope with stress, but they all require change. You can either change the situation or change your reaction. Since everyone has a unique ...
Progesterone: Progesterone is a key steroid hormone that is essential for production of the sex hormones in both men and women. Progesterone isn’t a sex hormone in itself, but is ...
Benefits of Bioidentical Hormones in Women: 1. Helps restore optimal hormonal balance to the body 2. Menopause symptoms may go away 3. Helps restore bone density and reduces the risk ...
How can we be so successful? Because we treat the person, not the disease, and deal with the core systems of the body; we can address any condition — either ...
Let’s find out why exercise is a great way to lose weight….. 1. Put that stored fat to good use Exercise mobilizes stored fat and increases fat oxidation. This means ...
Epidemiological studies from all over the world have shown a garlic health benefit against cancer. Subjects who consumed more garlic (a minimum of five cloves a day) suffered a significantly ...
Menopause is different for every woman and I have observed in my practice the mental health effects on woman going through menopause. When women between the ages of 40-60 ...