Hormone Balance: The Key to Health You’ve probably heard more about hormones and hormonal imbalances recently – as researchers have become more aware of evidence showing this may be the ...
Adrenal Imbalance The adrenal glands produce three types of steroid hormones: glucocorticoids (cortisol), mineralocorticoids (aldosterone), and androgens (DHEA/DHEAS). Cortisol enables the body to respond and adapt to the stresses of ...
Massage therapy during pregnancy is often recommended by your OB/GYN and family provider. It is a therapeutic way to reduce stress and promote wellness during those important months. Massage relieves many ...
Health benefits of spinach Spinach contains more nutrients per calorie than any other food. No wonder Popeye chose this dark green leafy veg as his go-to power food! Spinach helps ...
You should find a way of eating that makes you feel good. You should be able to do this way of eating all the time, for the rest of your life. Eating ...
Samantha Williams, Licensed Massage Therapist (All of us are souls with bodies… Use and nourish BOTH! Hello Future patient….. My name is Samantha and I graduated from the National Holistic ...
Hot flashes after menopause According to a new study published in Menopause, the journal of The North American Menopause Society (NAMS), 40 percent of women 60 to 65 years old still ...
One of the keys to treating the Adrenals is proper diagnosis. One of the best ways to assess how your adrenals function is to see how your body responds throughout ...