The benefits of eating an avocado a day Eating one avocado a day, as part of a heart healthy, cholesterol-lowering moderate-fat diet, can help improve bad cholesterol levels in overweight and obese ...
Epidemiological studies from all over the world have shown a garlic health benefit against cancer. Subjects who consumed more garlic (a minimum of five cloves a day) suffered a significantly ...
Salt consumption has increased ten-fold over the last few centuries Many people are ingesting up to 10 teaspoons of salt a day when the prescribed daily amount of salt for ...
High blood pressure, also called hypertension, is an incredibly common condition. While you should always consult with your health care practitioner before changing any treatment plans, there are some natural remedies ...
We’ve been blogging about the beneficial roles vitamin D plays in keeping you healthy, but there is new research now focussing on the combination of Vitamin D and K in your nutritional ...
Why is my heart racing? Women in perimenopause and menopause can can experience heart racing many times this “heart pounding” experience is not a cardio issue but the result of ...
People with heart disease, including chronic heart failure, arrhythmias and angina, often end up in the emergency room and hospital because of complications associated with these disorders. Cardiologists have noticed ...