Molecular Hydrogen The healthy body creates free radicals as a result of normal activity & metabolism. These free radicals, known as ROS (reactive oxygen species) or RNS (reactive nitrogen species) ...
Integrated Genetic Solutions’ (IGS) system focuses on bringing a patient to a set of “target” levels, with multiple solutions and custom dosages that reflect specific deficiencies. Do you feel you ...
Start the New Year with a Nutrition Session to form your NEW PATH FOR HEALTH: Do you suffer from lack of energy, joint aches memory issues, poor focus. Do you ...
Do you suffer from lack of energy, joint aches memory issues, poor focus. Do you go to the doctor and all labs are perfect but you just don’t feel like ...
Excess sugar We have a draw towards sugary, sweet, foods. It’s ingrained within us. It seems the more we eat them the more we are drawn to them. They are ...
Eating certain foods can help balance your hormones and reduce inflammation: APPLES Rich in quercetin, an antioxidant that reduces inflammation. Research demonstrated they fight high blood pressure, reduced cancer risk, fight infections ...
1. Order first. Set the tone for the meal by choosing a healthier entrèe and not being tempted by your companions’ orders. 2. Don’t waste calories on mundane ...
You don’t have to eat dairy to get calcium and stay healthy. At Dedicated to healing we teach you how to eat healthy specific for your body and know how ...
Sleep may reduce the risk of Alzheimer’s and dementia. Lack of sleep, or sleeping less than five hours a night, can lead to a build-up of beta-amyloid, a toxic protein ...
Sprouts truly are the best locally-grown food, yet not enough people eat or grow them. Considering there many health and environmental benefits, it’s time to consider adding sprouts to your ...
1. Exercise every day – walking builds bone density and works your heart and mind. 2. Eat healthily – Eat at least five portions of fruit and vegetables a day ...
Regardless of age and level of fitness, frequently measuring your BMI may help alert you to any latent health risks. Your BMI, or Body Mass Index, is the calculated ratio ...
A sore throat is one of the first signs that a cold is on the way While our first instinct is to reach for lozenges and throat sprays, you may ...
Diabetics should eat protein for breakfast People with type 2 diabetes have difficulty regulating their glucose (blood sugar) levels, particularly after meals. Now, University of Missouri researchers have found that type 2 ...
Health benefits of spinach Spinach contains more nutrients per calorie than any other food. No wonder Popeye chose this dark green leafy veg as his go-to power food! Spinach helps ...
You should find a way of eating that makes you feel good. You should be able to do this way of eating all the time, for the rest of your life. Eating ...
Suffering from digestive issues like stomach cramps, bloating, gas, constipation or diarrhea? Many people suffer from digestive issues needlessly for years and it comes down to food. Eliminate processed foods, ...
We’re all busy, and we all struggle to find time for exercise. Too often, we let other commitments occupy more of our time than anticipated, forcing us to skip planned ...
10 Nutrition tips for better eating and healthier living Make vegetables the base of your meals and use lots of color – eat a ‘rainbow of vegetables’. Measure your food, especially when you ...
Proof that portion size matters In 2004, a study of 329 overweight people revealed that 38 percent of those who practised portion control lost five percent or more of their ...
Overweight and susceptible to cancer Researchers estimate that a quarter of all obesity-related cancers in 2012 were attributable to the rising average body mass index (BMI) in the population since ...
SHOP ONLINE NOW FOR SUPPLEMENTS, PRODUCTS AND SPECIAL RATES ON YOUR APPOINTMENTS. Welcome to our Estore. You will need a passcode to shop our store please contact info@dedicatedtohealth.com for your ...
Swap your sandwich Wouldn’t it be great if you could chop a few extra calories in a matter of minutes the day before? Well, you can! Instead of making sandwiches, ...
What to do when you blow your diet on the weekend: We all know what it’s like to blow it over the weekend when your out with friends or out ...
Increase your metabolism We know we should be drinking at least eight glasses of water a day, but how does this help us lose weight? Well, if you drink a ...
