The effectiveness of the blood sugar balancing hormones insulin and glucagon are dependent on the hormone cell receptors. Remember that all hormones are released by endocrine glands, but their target ...
Take precautions to keep your neck pain-free and maintain a healthy posture. The following tips can help you prevent neck pain that’s annoying and potentially debilitating: • Maintain proper alignment. ...
Whether you run on the streets, a treadmill or a track, you’re not going to get very far unless your Achilles tendons are stretched correctly. The Achilles tendon is not ...
When we think of obesity, we tend to blame junk food, but diet isn’t the only culprit when it comes to weight gain. A stressful lifestyle may be responsible for ...
Eating certain foods can help balance your hormones and reduce inflammation: APPLES Rich in quercetin, an antioxidant that reduces inflammation. Research demonstrated they fight high blood pressure, reduced cancer risk, fight infections ...
“Curcumin extract for prevention of type 2 diabetes” is an amazing study in the journal of the American Diabetes Association. In this randomized, double-blind, placebo-controlled trial of subjects diagnosed with prediabetes, half of the ...
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Many Americans don’t eat as well as they should. As a nation, we have a diet high in saturated fat, sodium, and sugar. The average American doesn’t consume the recommended ...
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The benefits of eating an avocado a day Eating one avocado a day, as part of a heart healthy, cholesterol-lowering moderate-fat diet, can help improve bad cholesterol levels in overweight and obese ...
Scientists have found that adding almonds to your diet can reduce your risk of heart disease. Almonds reduce blood pressure Research found that almonds significantly increase the amount of antioxidants in ...
Metabolism got ya down? If so, you could also be experiencing weight gain even in the face of dieting, a loss of productivity, or another of a host of issues ...
Ready to get started with or ramp up your fitness routine? Take stock and make sure you have these exercise essentials that will make your fitness routine a fun, ...
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“Walking is a great low-impact and cost-effective workout. However, walking doesn’t burn as many calories as those taking part in high impact exercises, like running for example. So how can ...
Deciding what to eat before a workout can be confusing, especially when you’re trying to lose weight at the same time. Is it better to have something to eat before ...
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