Therapeutic Massage Sessions
Why is Therapeutic Massage, posture and body organization exercises so Important?
To understand the importance of these individualized modalities, it helps us to understand stress. Stress is an automatic reaction to anything we perceive as a threat. In a stressful situation, our response is fight of flight. It doesn’t matter if it’s danger or the stress of everyday living. Our body responds with tensing of the muscles, shallow and more rapid breathing, increased adrenaline, heart rate and blood pressure. Hopefully, once removed from the stressful situation, things return to normal. However if you find yourself consistently under a great deal of stress, it becomes more difficult to let go and relax. Systems of the body like the Adrenals or other Endocrine functions can become affected leading to imbalance and tightened structures in the body.
Therapeutic massage, breath work, body organization exercises and stretching can help you regain and maintain proper alignment. When muscles are relaxed and restored to their optimal length, correct posture and alignment are more easily sustained. If you simply adjust the body but do not restore proper length and mechanics of the muscle then the muscles will pull the body back out of alignment. So doing a combination of both is key to helping the body heal.
Meet our highly trained therapists:
We are pleased to introduce our licensed massage therapist and injury specialist. Our therapists focus on customized modalities that include deep relaxation exercises, breath work, posture and body organization exercises, stretching and massage techniques. They provide an individualized session that is customized focusing on your central issue and develops each visit with these techniques to ensure a more focused and productive result with your healthcare goals.
CALL FOR A CONSULTATION TO DISCUSS YOUR HEALTH NEEDS AND WHAT PROGRAM WILL BEST FIT YOU 626-799-0557.